OCD

Obsessive-compulsive disorder (OCD) is a mental health condition that can interfere with daily routines, relationships, and overall well-being. At Great Care Health Services, the team provides compassionate, evidence-based OCD treatment through in-person visits in Nashville and convenient telehealth appointments for adults across Tennessee. With personalized care and ongoing support, you can learn to manage symptoms and regain a sense of control. Call the office or reach out online to request your appointment.

What are the symptoms of OCD?

OCD is characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) that are performed to reduce anxiety or distress. Symptoms may vary from person to person, but common signs include: These symptoms can occur at home, work, school, or in social settings and may fluctuate in intensity depending on stress levels, life changes, or emotional triggers.

Obsessions may include:

• Fear of contamination or germs
• Intrusive thoughts about harm or safety
• Excessive concern with order, symmetry, or perfection
• Unwanted disturbing or taboo thoughts
• Persistent doubts or “what if” scenarios

Compulsions may include:

• Repeated handwashing or cleaning
• Checking locks, appliances, or safety items multiple times
• Counting, repeating phrases, or performing rituals
• Arranging items in a specific way
• Seeking constant reassurance

These patterns can feel overwhelming and time-consuming, making it difficult to focus on work, relationships, or daily responsibilities.

When should I seek help for OCD?

You may benefit from professional support if:

• Obsessions or compulsions interfere with daily life
• You spend significant time managing symptoms
• Anxiety or distress feels difficult to control
• Avoidance behaviors limit activities or social interactions
• Sleep, mood, or concentration are affected
• Self-help strategies haven’t provided relief

Great Care Health Services offers flexible in-person and telehealth appointments to make accessing care easier and more convenient.

How is OCD treated?

OCD treatment is personalized based on your symptoms, goals, and lifestyle. Many patients benefit from a combination of therapy, skill-building, and medication when appropriate.

Psychotherapy

Cognitive behavioral therapy (CBT), particularly exposure and response prevention (ERP), is a highly effective treatment for OCD. ERP helps you gradually face triggers while learning healthier responses to anxiety.

Medication management

Certain medications, including selective serotonin reuptake inhibitors (SSRIs), may help reduce symptom intensity. Your provider can determine if medication is appropriate and monitor your progress.

Coping and lifestyle strategies

Treatment may also include stress management techniques, mindfulness practices, emotional regulation tools, and healthy routine-building to support long-term progress.

With the right care plan, OCD symptoms can become more manageable. Contact Great Care Health Services by phone or online to schedule in-person or telehealth OCD treatment and take the next step toward improved mental wellness.