Group Therapy

Great Care Health Services offers group therapy as a powerful form of behavioral health treatment that brings people together in a safe, guided setting to learn, heal, and grow alongside others facing similar challenges. Whether you’re managing grief, a mood disorder, or substance use recovery, group therapy provides connection, accountability, and practical skill-building. We offer specialized group therapy for mental health and substance use treatment, including support for individuals receiving medication-assisted treatment (MAT) such as Suboxone (buprenorphine) for opioid use disorder. Our experienced providers facilitate group therapy for adults in Nashville and throughout Tennessee. Call or request your appointment online to get started.

What is group therapy?

Group therapy is a structured form of counseling where you meet regularly with a small group of individuals working toward shared therapeutic goals. A licensed mental health professional leads each session, which may focus on emotional processing, relapse prevention, coping strategies, or skill development, depending on the group’s purpose.

Group therapy promotes a respectful, confidential, and supportive environment. You are encouraged—but never pressured—to participate at a pace that feels comfortable. Group services may be used as a standalone treatment or as part of a comprehensive care plan that includes individual therapy and medication management.

What mental health and substance use concerns can benefit from group therapy?

Group therapy may be helpful if you are experiencing:

• Eating disorders
• Anxiety and social anxiety
• Depression and mood disorders
• Bipolar disorder (with appropriate clinical support)
• Attention-deficit/hyperactivity disorder (ADHD)
• Trauma and post-traumatic stress disorder (PTSD)
• Grief and loss
• Obsessive-compulsive disorder (OCD)
• Schizophrenia
• Substance use disorders and recovery support, including opioid use disorder treatment with Suboxone
• Stress management and emotional regulation challenges
• Relationship and interpersonal difficulties

Groups often use evidence-based approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), which focus on practical skills like emotional regulation, distress tolerance, relapse prevention, and healthy communication.

Group sessions typically last 60–120 minutes and may run for a set number of weeks or continue based on individual treatment goals and progress.

How can I get the most out of group therapy?

You don’t need to be an expert communicator to benefit from group therapy. Growth happens through consistency and engagement over time. Helpful strategies include:

• Attending sessions regularly
• Keeping an open mind
• Participating at your own comfort level
• Practicing honesty and mutual respect
• Applying learned skills outside of sessions

Many individuals find group therapy becomes one of the most supportive and motivating parts of their recovery and mental health journey.

Group therapy offers a unique opportunity to heal alongside others, build meaningful connections, and develop practical tools for long-term emotional wellness and recovery. To learn more or schedule a group therapy evaluation, contact Great Care Health Services by phone or book online today.