Anxiety

Anxiety impacts approximately 1 in 5 people and can make it challenging to live the life you desire. With in-person visits in Nashville and telehealth appointments for adults throughout Tennessee, Great Care Health Services provides support and anxiety management to help you overcome personal and professional hurdles and thrive in the long term. You can request your appointment online or by calling the office. 

What are the symptoms of anxiety?

Anxiety symptoms may be emotional, physical, or behavioral, but you might experience:

• Excessive fear or worry that feels hard to control
• Racing thoughts or constant “what if” thinking
• Feeling on edge, restless, or irritable
• Difficulty concentrating or making decisions

Physical symptoms of anxiety may include:

• Rapid heartbeat or chest tightness
• Shortness of breath
• Muscle tension, headaches, or stomach discomfort
• Sweating, trembling, or dizziness
• Trouble sleeping or feeling constantly fatigued

Avoiding certain situations, withdrawing socially, or seeking frequent reassurance are behavioral signs of anxiety. Anxiety disorders may take different forms, such as generalized anxiety, panic attacks, or fear related to trauma or life stressors.

When should I seek help for anxiety?

Talk to the team if:

• Anxiety feels constant or difficult to manage
• Worry or fear interferes with work, school, or relationships
• You experience physical symptoms or even panic attacks
• Sleep, appetite, or concentration are affected
• Fear makes you avoid situations
• Coping strategies you’ve tried aren’t helping

Great Care Health Services offers both in-person and telehealth anxiety treatment, so it’s easier to access care.

How is anxiety treated?

Anxiety is deeply personal, so your treatment is always personalized. Your provider may include one or more evidence-based approaches in your care plan, depending on your symptoms and needs. 

You may have the most success with a combination of therapy, skill-building, and, if appropriate, medication. Common anxiety treatment options include:

Psychotherapy

Cognitive behavioral therapy (CBT) is often effective for anxiety, especially if you want help identifying and changing unhelpful thought patterns. Other approaches may include mindfulness-based therapy, trauma-informed care, or exposure techniques.

Medication management

Medication can help reduce symptoms and support therapy for some. Your provider can evaluate whether medication is appropriate and monitor your progress.

Coping and lifestyle strategies

Therapy often includes learning practical tools such as relaxation techniques, stress management, sleep support, and emotional regulation skills.

Whether you choose in-person care or telehealth services, treatment with a caring provider promotes greater balance and well-being. If you’re struggling with anxiety, the team can help you explore treatment options and develop a plan that fits your life and goals. 

Call or contact the team online to schedule in-person or telehealth anxiety care with Great Care Health Services.